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Mental Health Counseling · Retreats & Programs · Mayan Abdominal Massage · Yoga Integrative Therapy
Services available Online or in Person
Are you a Highly Sensitive Person?
If so, your empathic gifts should be working for you.
In this program I guide you through finding the wisdom in feeling it all and utilizing empathy as a compass that provides direction in life. It's NO more ignoring those gut feelings about people, places, or things because they're right! This is a self-paced program created by a Mental Health Therapist and fellow empath to empower empaths into reaching their full potential. In this program I provide you with tools, videos, journal prompts, and embodiment practices. Empaths who have taken this course have reported increased self worth, embracing and leading difficult conversations in relationships, and trusting their gut! This is your 180 flip into Empowerment.
After purchasing you receive access to the online portal that contains videos, practices, and self help tools. You also receive full e-mail support from me as I walk you through the program.
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Section 1
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What does it mean to be an Empowered Empath
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The struggles of living in this world as an Empath
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The Disempowering Relational Patterns of the Empath
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The Empowered Empath in Relationships
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How to Set Boundaries
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Listening to your Body with Body Check In's
Section 2
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How to Clear your Energy Body & Heavy Emotions
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The Chameleon trait of an Empath
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Learn to decode the language of your body and your emotions
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Learn to identify what you need emotionally, mentally, physically
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Making a list of how to fill your own cup
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Opening, Expanding, & Protecting the Heart
Section 3
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Are you a People Pleaser?
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Anger isn't the enemy and the purpose of Anger
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How to handle confrontation with Assertive Communication
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How to Grow your Empathic Gifts
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How to discern Intuition from Fear
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How to develop relationship with your intuition